10 Vitamins for Strong Nails » What You Should Know!

The most important points at a glance:

• Learn which vitamins and trace elements can contribute to nail care.

• Find out which foods are particularly nutrient-rich.

• Discover how the Nail Growth Serum can complement your care routine.

Why nutrients are important for your nails

Well-groomed nails depend not only on external care – a balanced diet can also positively influence their appearance. Certain vitamins and trace elements play a supporting role in cell renewal and the protein structure of the nails.

The top 10 vitamins and trace elements for healthy nails

Healthy nails are often the result of a balanced diet combined with proper care. But which vitamins are particularly important for nails ? And how can you recognize a vitamin deficiency in your fingernails?

In this section, we present the top 10 trace elements and vitamins that are of great importance for healthy nails .

1. The key to radiant nails: The effect of vitamin E

Vitamin E is a powerful antioxidant that protects cells from harmful free radicals. It promotes blood circulation and thus supports the growth of healthy nails. Furthermore, vitamin E helps strengthen nails and protect them from breakage and nail changes .

Sufficient vitamin E can make nails healthier , stronger , and shinier . Vitamin E can be obtained through food as well as supplements. Good sources of vitamin E include nuts , seeds , and leafy green vegetables .

2. Why Vitamin B7 is essential for your nail care

Vitamin B7, also known as biotin, is an important nutrient for healthy nails. It supports the production of keratin, a protein responsible for the strength and structure of nails. A deficiency in vitamin B7 can lead to brittle and weak nails.

Regular intake of vitamin B7 can help strengthen nails and promote their growth. Good sources of vitamin B7 include eggs , avocados , and salmon . Supplements can also be a good option for increasing vitamin B7 levels.

3. The power of vitamin C for healthy nails

Vitamin C, another important and well-known antioxidant, protects cells from free radicals. It promotes collagen production , a protein essential for the structure and strength of nails. Adequate vitamin C levels also support the absorption of iron, a mineral crucial for healthy nails.

Many dietary supplements contain vitamin C. You can also strengthen your nails and promote growth by regularly consuming vitamin C-rich foods such as citrus fruits , berries , and bell peppers .

4. How your nail health benefits from the power of vitamin A

Vitamin A is an essential vitamin for healthy nails. It supports cell division and nail growth . Furthermore, vitamin A promotes the production of keratin, a protein responsible for the strength and structure of nails.

You can strengthen your nails and promote their growth by eating foods rich in vitamin A, such as carrots , sweet potatoes , and dark green leafy vegetables . Supplements are an additional way to increase vitamin A levels.

5. How Vitamin B9 promotes the beauty and health of your nails

Vitamin B9 supplements, also known as folic acid, can be a good option for supporting nail health. Regular intake of vitamin B9 can help strengthen nails and promote their growth.

This important vitamin supports cell division and nail growth. Furthermore, vitamin B9 promotes the production of red blood cells, which transport oxygen and nutrients to the nails. Legumes , leafy green vegetables , and whole grains are good natural sources of vitamin B9.

6. How vitamin D can help reduce nail problems

It's difficult to say which vitamin is best for nails. However, vitamin D, often called the "sunshine vitamin," is important ; it can be absorbed through sunlight on the skin. Nevertheless, many people have insufficient vitamin D levels, especially during the winter months. In such cases, supplements can be a way to increase vitamin D levels.

Vitamin D also supports the absorption of calcium, a mineral essential for the strength and structure of nails. A vitamin D deficiency can lead to brittle and weak nails, especially in the fingernails.

Note: Regular intake of vitamin D can help strengthen nails and reduce problems such as nail discoloration . Besides sunlight , fatty fish , eggs , and fortified dairy products are also good sources of vitamin D.

7. The inestimable importance of collagen

Collagen is a protein that is important for the structure and strength of nails. It supports the production of keratin, a protein responsible for the strength and structure of nails.

Regular collagen intake can help strengthen nails and promote their growth. Good sources of collagen include bone broth , fish , and chicken skin .

Dietary supplements can also be a good option for increasing collagen levels. Collagen can also help improve the elasticity and moisture of the cuticles, resulting in healthier-looking nails.

Furthermore, it can help reduce cracks and splitting of the nails, which in turn leads to stronger and more resilient nails.

8. Stronger, healthier nails thanks to the power of zinc and selenium.

Zinc and selenium are essential minerals that play a vital role in nail health. They are involved in the production of keratin, a protein crucial for nail strength and structure.

A zinc deficiency can lead to brittle toenails, among other things. To strengthen your nails and support their growth, it's important to consume enough zinc and selenium. Seafood , nuts , and seeds are excellent sources of these two minerals.

9. Discover the power of silicon - more than just a mineral

Silicon, also known as silica, is an essential trace element found in almost every cell of the human body. It participates in many metabolic processes and is particularly important for nail health. Silicon supports the production of collagen and keratin, proteins essential for nail strength and structure.

Adequate silicon intake can help reduce the brittleness of fingernails and improve nail structure.

Good sources of silicon include whole grains , legumes , and leafy green vegetables . Supplements, especially silicon capsules, can also be an effective way to increase silicon levels.

10. Iron - an indispensable companion

Iron, while not a vitamin, is an essential mineral crucial for healthy nails. It supports the production of red blood cells, which transport oxygen and nutrients to the nails. An iron deficiency can lead to brittle and weak nails.

If your nails become brittle and fragile in addition to white spots, or if they peel in layers, this could be a sign of iron deficiency. Sunken nails, also known as spoon nails, can also indicate an iron deficiency.

Regular iron intake can help strengthen nails and promote their growth. Good sources of iron include red meat , legumes , and leafy green vegetables . Supplements can also be a good option for increasing iron levels.

Vitamins in Nail Growth Serum: The secret to strong nails

Health Routine's Nail Growth Serum can be a support for anyone who wants to get strong nails and longs for stronger and healthier-looking nails.

The nail serum contains a carefully selected blend of vitamins and natural oils that can help nourish the nails and improve their appearance .

• The serum contains almond oil, jojoba oil, coconut oil and olive oil , which are rich in nutrients and moisture and can help nourish and hydrate the nails.
  
  
• Tocopherol (vitamin E) can help support nail growth and give nails a natural shine.
  
  
• Biotin (Vitamin B7) can help improve the appearance of brittle and thin nails.
  
  
• The serum also contains limonene oil , which is known for its refreshing citrus scent.

Health Routine's Nail Growth Serum, in its convenient pen form, is easy to apply and can be a valuable addition to your nail care routine if you want to strengthen your fingernails in the long term. With regular use, it can help improve the appearance of your nails and keep them healthy.

Sorgt für starke und gesunde Nägel

Attraktive und gepflegte Nägel

Verleiht Nägeln wieder ihren natürlichen Glanz

Schützt & stärkt die Nägel

Das muss ich haben!

Nutrition as the key to healthy nail care

A balanced and nutrient-rich diet can be the key to healthy and strong nails. The vitamins and minerals we absorb through our food play a crucial role in the health and growth of our nails.

A diet rich in vitamins and minerals can help strengthen nails, promote their growth, and reduce nail problems.

It is important to include a variety of foods in your diet to ensure that you get all the necessary nutrients that are important for the health of your nails.

Below is a table of foods rich in the vitamins and trace elements mentioned above. This table can help you choose the right foods to strengthen your nails and promote their health.

Conclusion

Finally, we would like to introduce you to a product from Health Routine that can perfectly complement a vitamin-rich nail care routine: The micro-fine glass file from Health Routine is an essential tool for the care of your toenails and fingernails.

It is made of microfine glass without abrasive particles that could wear down over time. This ensures a long-lasting product that will not only be your partner for nail care for years to come, but is also sustainable. The glass file is a gentle tool for brittle and damaged nail ends. This gives you beautifully shaped nails, completely free of splitting!

With the Health Routine glass file and the Nail Growth Serum, your nail care routine is perfect - in a natural, high-quality and healthy way.

Sorgt für starke und gesunde Nägel

Attraktive und gepflegte Nägel

Verleiht Nägeln wieder ihren natürlichen Glanz

Schützt & stärkt die Nägel

Das muss ich haben!

FAQ

How can I recognize a vitamin deficiency in my nails?

A vitamin deficiency can manifest itself in various ways in the nails. Brittle , weak , or thin nails can indicate a lack of vitamins such as biotin or vitamin E.

White spots on the nails can indicate a zinc or iron deficiency. If you notice such signs, it may be helpful to review your diet and consider supplemental nail care such as nail growth serum .

How long will it take for my nails to improve?

The time it takes to see an improvement in the nails can vary from person to person and depends on various factors, including diet, general health and nail care.

However, it can usually take several weeks to several months before a visible improvement appears. It is important to remain patient and consistently maintain a balanced diet and good nail care.

Do nails grow faster if you consume a lot of vitamins?

Nails typically grow about 2-3 mm per month. However, the rate of nail growth can be influenced by various factors, including age, gender, diet, health, and genetic predisposition.

Adequate intake of vitamins and minerals can help support nail health, but it is unlikely to significantly accelerate nail growth.

Your medical advice

Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for informational purposes only and is not intended to replace consultation with your doctor or other healthcare professional.

Furthermore, our products are not a substitute for medication or other treatments prescribed by your doctor or healthcare provider. Despite exercising due diligence, no liability or warranty is assumed for the

• Accuracy,
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