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The most important things at a glance

Calluses form as a natural protective reaction of the skin – especially when exposed to pressure or friction.
Regular care with a foot bath, file and moisturizing care supports a pleasant skin feeling.
Important: Do not remove too much – calluses have a protective function.

How does callus develop? All the facts at a glance!

Calluses primarily develop as a protective measure by your body . It's an attempt to protect you from external influences . These influences include strong pressure or friction , which could lead to injury . To prevent this, your body thickens the affected areas of skin . So much for the theory.

But what exactly causes calluses to form? After all, you wear shoes most of the time. This is the crux of the matter.

When your feet are wrapped in ill-fitting shoes for an extended period, friction and pressure occur . This is one reason for the development of calluses .

Another common cause is a lack of moisture in the skin . The upper layers of the skin, the epidermis, in particular, quickly become dry and cracked .

To prevent bacteria from entering , your body now simply puts on a natural plaster: the callus .

Expert tip: Callus formation can also be triggered by a pelvic tilt and back problems. For example, if you're unable to roll your feet when walking for medical reasons, this is also a possible cause of thickening of the feet.

Metabolic disorders and strong detoxification reactions can also contribute to increased callus formation .

Is callus really useful or just annoying?

As you know, calluses can be caused by various factors . However, calluses on the feet always have one common cause:

Your body wants to protect you, so calluses are actually very beneficial. However, calluses can hinder your running in the long run and cause pain .

Especially if calluses form on only one foot , you'll unconsciously adopt a protective posture . This will inevitably lead to back pain .

Effectively remove calluses: A step-by-step guide

"What helps against calluses?" Many sufferers rightly ask this question. With the following instructions , you can effortlessly remove calluses .

Please avoid using the often-touted callus planer . This poses a serious risk of injury. Instead, focus on the following treatment steps for lasting results:

1. A foot bath to remove calluses

The first step in holistic treatment is to soften the calluses. This makes them easier to remove. For a foot bath to relieve calluses, you'll need a bowl, warm water, a towel, and good foot bath salts .

Our foot bath salt from Health Routine can be your perfect companion for velvety soft feet.

The purely natural composition with

Sea salt,
Baking soda,
Magnesium sulfate
and essential oils form the basis for an optimal foot bath against calluses.

Soak your foot in water that is approximately 36-38 degrees Celsius for about 10 minutes .

If you would like to know more about the beneficial properties of a foot bath , we recommend our guide: Foot bath with salt – benefits & expert tips at a glance .

2. Getting rid of calluses: pumice stone or peeling?

After the foot bath, you should first dry your feet thoroughly . This will make it easier to remove the calluses . You can achieve quick results with a pumice stone or a callus file . To avoid injury, do not apply too much pressure.

Expert advice: Peeling is not suitable for removing thick calluses.

3. Care for your skin by applying cream correctly

After you've successfully removed the calluses on your feet, your skin will appreciate some extra care . This will also help protect your feet from the formation of new calluses.

Use a rich care cream or our innovative Feet Care Spray .

The formula with nourishing aloe vera and essential oils provides your skin with soothing moisture and leaves it feeling velvety soft.

4. Target problem areas of the skin

You can also target particularly thick calluses . Use a rich urea-infused cream . Apply it to the problem areas and leave it on overnight .

To keep the cream in place, we recommend wearing comfortable socks. This will also protect your bedding.

How often should you remove calluses?

Because calluses serve a natural protective function, they should only be removed when necessary—for example, when they have become too thick. Most patients choose a four- to five-week cycle .

Callus removal: How much is too much?

If you want to remove calluses on your feet, you should be careful not to remove too much of the dead skin . This could cause injury.

On the other hand, you're actually boosting callus production. After all, it serves an important function for your body. That's why it's important to leave a small layer.

How to remove calluses correctly: What you should pay attention to

The following checklist will help you remove calluses properly without hurting your feet:

Proceed in small steps. When in doubt, it's always better to remove too little callus than too much.
Use a pumice stone or callus file. Apply both to dry skin after the foot bath.
If you're unsure, consult a professional podiatrist first. Have them show you how much callus should remain.

Avoid calluses: the best prevention methods

To prevent calluses on your feet in the long term , you can establish a skincare routine . Dry skin, in particular, contributes significantly to the formation of calluses . To counteract this, you should regularly moisturize or spray your feet.

Ideally, you should use our Feet Care Spray after every shower or bath . This lays the foundation for well-groomed feet. Also, make sure you wear appropriate footwear to avoid pressure or friction on your feet.

5 expert tips for optimal foot care

Optimal foot care does not require a lot of money or time. If you integrate the following points into your daily routine , you can Sustainable foot care :

🌿 Wash your feet daily and treat them with gentle care, such as the rich Feet Care Spray. This will provide optimal protection against calluses, athlete's foot, and nail fungus.

🌿 Take a salt foot bath once a week .

🌿 Don't view foot care as a necessary evil, but rather as valuable time for yourself and your body. This will make caring for your feet twice as enjoyable.

🌿 Take enough time to remove the calluses. Don't remove too much of the dead skin; instead, repeat the treatment with a callus file or pumice stone.

🌿 Keep your nail care in mind. With our microfine glass file, you can trim your toenails gently and effectively. The extra-fine crown helps naturally seal the nail edge and provides additional chip protection for your nails.

Conclusion

Removing calluses takes some practice at first. But with our comprehensive expert tips, nothing stands in the way of your own foot care. Especially if your feet are hurting under a thick layer of calluses, it's high time to address the issue.

However, be careful not to remove too much of the callus, as the callus also serves an important purpose: It protects your feet from injuries and unwanted intruders.

If you treat your feet to a weekly foot bath with soothing foot bath salts , you will make an important contribution to minimizing the formation of calluses.

Regularly applying cream or spraying with the Feet Care Spray also contributes significantly to well-groomed feet.

FAQ

What factors favor calluses?

In addition to dry skin and warm air from heating systems in winter, there are other factors that promote the formation of calluses. Besides age, genetic predisposition and diseases play a particularly important role.

Psoriasis and neurodermatitis in particular are generally associated with dry skin and can contribute to the development of calluses.

Plane and scissors: Why not cut off calluses?

You should not use a plane or scissors to remove calluses. Both tools pose a significant risk of injury.

Can you remove calluses with baking soda?

Baking soda is considered a home remedy for removing calluses. It's rubbed into the feet as a scrub. The success of this method depends largely on the thickness of the calluses.

It's definitely worth a try. However, we recommend taking a foot bath beforehand to soften the calluses.

🌿 Discover more guides from Health Routine now:

Your medical advice

Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Furthermore, our products are not a substitute for medications or other treatments prescribed by your doctor or healthcare provider. Regardless of the due care taken, no liability or warranty is assumed for the

Accuracy,
topicality,
completeness
and availability of the information provided.

No legal claims can be made for any damages potentially resulting from the use and application of this information. Liability claims of any kind are excluded.

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