Inhalte

The most important things at a glance:

Hollow nails (koilonychia) are characterized by a spoon-like depression of the nail plate.
These changes can be due to various causes – e.g. mechanical stress, genetic factors or iron deficiency.
In this guide, you will learn what you should pay attention to – including care instructions and everyday tips.

What are hollow nails?

Hollow nails , also known as spoon nails or the technical term: “koilonychia”, are a rare nail disease that causes a significant deviation in the structure of your nails.

This nail condition is characterized by a spoon-like depression in the nail plate , often occurring symmetrically. Familiarizing yourself with the specifics of this condition can help you develop appropriate care and treatment strategies for your nails .

Hollow nails: Signs & appearance of the nail disease

If you are concerned that you may be suffering from hollow nails , you should check your fingernails for certain signs.

The nails may become thin and brittle , with a noticeable spoon-like depression that can even hold water .
In addition, the nail surface may appear rough and uneven , while the color of the nails may become pale or even whitish .

All causes at a glance

Before we focus on the specific causes , it is important to understand that the reasons for the appearance of hollow nails can be varied.

Here are some of the main causes to keep an eye on:

Iron deficiency: One of the most common causes of hollow nails is iron deficiency, which is often associated with anemia. Anemia is a condition in which the body does not have enough red blood cells to efficiently transport oxygen to the body's cells.

Expert tip: This deficiency can significantly impair nail growth and structure, as iron is an essential component for nail health. An iron deficiency can lead to insufficient oxygen supply to the nail matrix, which can impair nail growth.

Injuries: Repeated injuries to the nails or nail bed can also be a cause of hollow nails. Therefore, it is advisable to ensure gentle handling and care of the nails to minimize the risk of hollow nails.

Genetic factors: In some cases, genetic factors can also play a role in the occurrence of this nail condition. If hollow nails run frequently in your family, you may simply have a genetic predisposition to this nail condition.

Symptoms of spoon nails: What you should know

Before we take a closer look at the specific symptoms , let's give you a general overview. The symptoms of spoon nails can be quite noticeable and differ significantly from those of a healthy nail .

Here are some of the most common symptoms to look out for:

The nails have a spoon-like depression that is often dented centrally.
The nail plate may be thinner than that of a healthy nail, and the edge of the nail may peel off .
You may notice many longitudinal stripes in the nail , and in some cases, bleeding may also occur in the nail bed .
Brittle fingernails and toenails may occur, making them more vulnerable to injury .

Treatment of hollow nails: What really helps?

It's important to emphasize that treating hollow nails is often an individual matter . Here are some proven and innovative approaches to hollow nail treatment that may help you restore your nail health:

Thorough nail care: Regular and thorough nail care can help relieve the symptoms of hollow nails. This may include, in addition to manicures, the use of nail strengtheners and moisturizing creams.
Medical foot care: If your toenails are affected by hollow nails, medical foot care may be recommended in some cases to promote nail health and prevent further complications.
Healthy diet: A balanced diet rich in essential vitamins and minerals can help improve nail structure and health. These include biotin, zinc, iron, vitamin A, vitamin C, and omega-3 fatty acids.
Innovative treatments: In some cases, innovative treatments such as laser therapy and cryotherapy can help improve the appearance and health of nails. If you are interested in these treatments, it is advisable to consult a doctor or specialist for personalized advice and support.

Strength and shine for your nails with the Nail Growth Serum

On the path to stronger and healthier nails, using specialized products can be worthwhile. The Nail Growth Serum from Health Routine can be your ideal aid for strong and beautiful nails.

Enriched with nourishing oils and vitamins , it aims to restore your nails to the strength and shine they deserve.

This care treatment can help revitalize your nails and bring a healthy, radiant appearance within reach.

Let's discover together which serum ingredients can help you combat hollow nails and present your nails in their best shape:

➽ Citrus oil

Citrus oil acts like a key, allowing the nail to open at the cellular level. This allows the serum's nourishing ingredients to penetrate the nail root and unfold their full effect.

➽ Almond oil

Almond oil can help prevent structural damage caused by UV radiation. It moisturizes and contains important nutrients that can strengthen nails.

➽ Jojoba oil

Jojoba oil is one of the most effective oils for nail care because it strengthens and strengthens nails while simultaneously nourishing the cuticles.

In addition to this high-quality oil complex, the Nail Growth Serum contains other care treasures:

Vitamin E effectively stimulates nail growth. It also gives nails a natural shine.
Biotin , also known as vitamin B7, helps to strengthen brittle and thin nails and strengthen the nail structure.
Olive oil is good for nails because of its antioxidant, anti-inflammatory, and nourishing properties. It can also help promote cuticle elasticity and softness.
Coconut oil has anti-inflammatory and moisturizing properties. It can also strengthen the skin's natural protective layer.

With the Nail Growth Serum from Health Routine you have the opportunity to care for and protect your nails and promote an attractive and healthy appearance of your fingernails.

10 helpful tips for everyday hollow nails

In our hectic daily lives, it can sometimes be challenging to give your nails enough care and attention. But with a few simple yet effective tips, you can pave the way to healthier and stronger nails.

Here are ten tips that can help you better care for and protect your nails:

Balanced diet: Make sure your diet is rich in vitamins and minerals essential for nail health. A balanced diet can help prevent deficiencies that can cause hollow nails.
Regular nail care: Incorporate regular nail care into your routine to keep your nails healthy and strong. This may include clipping, filing, and polishing your nails. A glass file with a microfine grit is particularly suitable for filing nails and as a "chip protection" tool.
Moisturizing hand cream: Use a moisturizing hand cream to nourish and protect the skin around your nails, which in turn promotes the health of your nails.
Chemical protection: Protect your hands and nails from harsh chemicals by wearing gloves when working with cleaning products or other aggressive substances.

If you wash your dishes by hand, it is also advisable to use dishwashing gloves to protect your nails.
Avoid chemical nail hardeners: Avoid using nail hardeners that contain, for example, formaldehyde, as they can only cause further damage to the nails in the long run.
Drink enough water: Make sure you drink enough water to keep your skin and nails hydrated. Hydration benefits not only your body but also your nails.

Drinking enough water can help reduce nail brittleness.
Gentle manicure: Choose only gentle manicure techniques that do not further stress or damage your nails.
Avoid nail biting: Avoid biting your nails as this can further weaken the nails and increase the risk of infection.
Using nail oil: Use nail oil to nourish and strengthen nails, promoting nail health and growth.
Stress management: Stress can negatively impact the health of your nails. Therefore, try to reduce stress through relaxation techniques, adequate sleep, and regular exercise.

Expert tip: A balanced lifestyle not only supports your overall well-being, but also the health of your nails.

When should you see a doctor?

If you notice that the symptoms of hollow nails persist or worsen despite your efforts, it's time to see a doctor. A specialist can identify the underlying causes of your nail problems and suggest appropriate treatment.

The doctor can also determine whether the nail changes could be a sign of a more serious condition that may require specialized treatment.

Connections between spoon nails and other diseases

Spoon nails can sometimes also be an indicator of other health problems . They may be associated with conditions such as iron deficiency anemia, psoriasis, or kidney disease.

It is therefore important to pay close attention to other symptoms and, if necessary, consider medical evaluation . This is the only way to identify and treat possible health-related issues.

Conclusion

In this guide, we've taken an in-depth look at the topic of hollow nails. We hope you've gained some insights and practical tips for dealing with this nail condition.

At Health Routine, we are committed to providing you with sound knowledge and effective strategies for a vital life.

Remember that proper care and attention can go a long way in improving hollow nails.

Our Health Routine products have been developed to provide you with the best possible support in this endeavor. Your well-being is always our top priority.

FAQ

Can hollow nails be a sign of malnutrition?

Yes, hollow nails can actually be a sign of malnutrition. A deficiency in certain nutrients, especially iron, can affect the health of your nails.

It is therefore advisable to maintain a balanced diet that contains all the necessary vitamins and minerals to minimize the risk of hollow nails.

Can hollow nails indicate a more serious condition?

Yes, in some cases, hollow nails can be a sign of more serious health problems, such as iron deficiency anemia or kidney disease. If you notice other health conditions besides hollow nails, you should consult a doctor for a comprehensive evaluation.

How can I protect my nails to prevent the development of hollow nails?

To prevent the development of hollow nails, it's important to protect your nails from injury and stress. This can be achieved by wearing gloves when handling chemicals or gardening, and by avoiding nail biting.

Regular nail care can also help maintain the health of your nails.

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Your medical advice

Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Furthermore, our products are not a substitute for medication or other treatment prescribed by your doctor or healthcare provider. Regardless of the due care taken, no liability or warranty is assumed for the

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