The most important points at a glance:
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Dents in the fingernails can have various causes – from skin conditions to mechanical stress.
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This guide explains how dents manifest, what possible causes they may have, and how you can properly care for them.
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You will receive tips on everyday care and information on when a medical examination is advisable.
Signs & Causes of Dents in the Fingernail
Before we embark on a thorough exploration of the topic of dents in the fingernail , let's take a moment to understand the signs of dented fingernails .
The causes of dents in the fingernails can be varied , and we would like to provide you with the necessary information to understand the problem and address it effectively.
Attraktive und gepflegte Nägel
Verleiht Nägeln wieder ihren natürlichen Glanz
Schützt & stärkt die Nägel
A common cause is psoriasis.
Psoriasis is one of the main causes of nail pitting. To gain a better understanding, let's first look at some of the most common causes of psoriasis :
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Genetic predisposition: A familial clustering is often observed, which suggests a genetic component in psoriasis.
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Immune system: Psoriasis is an autoimmune disease in which the immune system attacks skin cells.
- Environmental factors: Various environmental factors such as stress or infections can trigger psoriasis flare-ups.
How do hollow nails cause dents in the nail?
Hollow nails , also known as spoon nails , can be another cause of nail dents . Some common causes of spoon nails include:
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Iron deficiency: A lack of iron in the body can promote the development of spoon nails.
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Injuries: Direct injuries or trauma to the nail bed can sometimes cause spoon nails.
- Diseases: Various diseases, especially those that affect blood circulation, can also lead to spoon nails.
Dents caused by other nail changes
Besides psoriasis and spoon nails, there are other nail changes that can cause dents in the nail.
Here are some common fingernail diseases you should be aware of:
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Fungal infections: This fingernail disease can change the structure of the nail and also cause dents.
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Psoriasis: A skin disease that can also affect the nails by causing dents and other nail changes.
- Aging process: With age, nails can undergo natural changes, including the development of dents.
Treatment: What really helps with dents in the nail?
Dents in the nail can often be a sign of an underlying health problem . Therefore, it is advisable to identify the cause and treat it accordingly.
A balanced diet , rich in vitamins and minerals , can also help promote the health of your nails.
Expert tip: If you have a fungal infection or other condition, you should consult a dermatologist. Regular nail care with special oils or serums that strengthen and nourish the nails can also be beneficial.
The best support for healthy & strong nails with the Nail Growth Serum
Health Routine's Nail Growth Serum can be your perfect companion for well-groomed, strong, and healthy nails . This serum, which is far more than a simple nail oil, actively supports you in promoting the growth and appearance of your fingernails and toenails.
Application is very simple: Just massage directly into the nail 2 to 3 times a day. Thanks to the brush applicator, application is a breeze.
The nail serum contains a nourishing composition of natural oils that strengthen your nails naturally:
➽ Citrus oil
Citrus oil acts like a key, unlocking the nail at a cellular level. This allows the nourishing ingredients in the serum to penetrate to the nail root and exert their full effect.
➽ Almond oil
Almond oil can help prevent structural damage caused by UV radiation. It moisturizes and contains important nutrients that can strengthen nails.
➽ Jojoba oil
Jojoba oil is one of the most effective oils for nail care, as it strengthens and makes nails more resilient while also caring for the cuticles.
The result? Nails that not only shine on the outside but are also strengthened from within. Health Routine's Nail Growth Serum can be your ideal aid for strong and beautiful nails, supporting you with the power of nature to make an impressive first impression.
Attraktive und gepflegte Nägel
Verleiht Nägeln wieder ihren natürlichen Glanz
Schützt & stärkt die Nägel
9 everyday tips for dealing with dents in fingernails
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Nutritional boost: Ensure a balanced diet rich in vitamins and minerals to promote the health of your nails.
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Hydration aids: Use moisturizing hand creams and nail oils to care for your nails and cuticles.
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Protective shield: Wear gloves when cleaning or gardening to protect your nails from harmful influences.
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Gentle care: Avoid harsh nail polish removers that can dry out the nails.
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Nail file navigator: Use a glass file with a micro-fine grit instead of a metal file to prevent chipping and cracking.
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Water Guardian: Avoid prolonged contact with water, as this can soften and weaken the nails.
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Stress stopper: Try to reduce stress, as it can have a negative impact on the health of your nails.
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Expert advice: If problems persist, you should consult a dermatologist or a specialized nail technician.
- Regular checks: Examine your nails regularly for changes and react early if necessary.
When should you see a doctor?
If you notice that the dents in your fingernail do not disappear or even worsen despite regular care and the use of supportive serums, you should consult a doctor.
Even in the presence of signs
- of infections
- severe pain
- If you experience sudden, unexplained changes in the structure or color of your nails, a visit to the doctor is advisable.
A dermatologist or a specialized nail technician can help identify the cause and recommend a suitable treatment.
What causes waves in the fingernail?
Wavy fingernails can be a sign of various health problems. Often, wavy fingernails are the result of skin conditions such as psoriasis or eczema .
A poor diet can also lead to wavy fingernails, as a lack of certain nutrients can affect the health and shape of the nails.
Furthermore, wavy fingernails can sometimes be caused by hormonal fluctuations that can affect the nail structure.
It is important to pay attention to changes in your nails, as ripples in the fingernails can often be an early warning sign of other health problems.
A thorough examination by a specialist can help determine the exact cause of the wavy condition of your fingernails and initiate appropriate treatment measures.
Conclusion
Your nails tell a story about you. They also reflect how you take care of yourself and how much you value your health.
With a
- balanced diet,
- regular care
- and the use of special products such as the Nail Growth Serum
You can support the care and beauty of your nails.
At Health Routine, we are convinced that with the right care and a conscious approach to one's own nails, everyone can highlight the shine and strength of their nails.
Your nails deserve to always be in top condition! However, should you experience persistent problems or worrying symptoms, you should not hesitate to consult a specialist.
FAQ
How often should I use the Nail Growth Serum to achieve optimal results?
For optimal results, massage the Nail Growth Serum directly into the nail 2 to 3 times daily. The convenient pen format allows you to easily slip the serum into your bag and take it with you wherever you go.
Can men also benefit from nail growth serum?
Absolutely, the Nail Growth Serum is suitable for everyone who wants to support their nails and promote a well-groomed appearance of the nails, regardless of gender.
What can I do to stop biting my nails?
To prevent nail biting, it is helpful to identify the causes of this behavior and take targeted measures against it.
A special nail polish designed to combat nail biting can help break this habit, as it often has a bitter taste that makes biting unpleasant.
In addition, it can be helpful to develop alternative strategies to deal with stress or nervousness, such as playing with a stress ball or practicing breathing exercises.
🌿 Discover more guides from Health Routine now:
- Crumbly nails: Symptoms, care & treatment tips
- Nail changes » All about symptoms & treatment
- Brittle fingernails: causes, treatment & tips
Your medical advice
Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for informational purposes only and is not intended to replace consultation with your doctor or other healthcare professional.
Furthermore, our products are not a substitute for medication or other treatments prescribed by your doctor or healthcare provider. Despite exercising due diligence, no liability or warranty is assumed for the
- Accuracy,
- Timeliness,
- completeness
- and availability of the information provided.
No legal claims can be made for any potential damages arising from the use of this information. Liability claims of any kind are excluded.