Our feet perform hard work every day, carrying us through every situation in life. But sometimes we encounter symptoms or ailments that require our attention.
One of these signs can be brittle toenails. They are not only considered an aesthetic nuisance, but can also indicate health problems.
In this guide, we offer comprehensive information on the causes of brittle toenails and what you can do about them. Together, we'll develop strategies to strengthen and care for your toenails – so you can take every step with confidence.
Brittle toenails: All causes at a glance
Brittle nails can be a clear signal , an indication that something in your body is out of balance .
In this section, we explore the many causes of brittle toenails , from nutritional deficiencies to more serious health problems , and provide you with a comprehensive picture that will help you find the best care for your nails.
Nail fungus and brittle nails: Everything you should know
If your toenails appear brittle and cracked , a fungal infection of the nail could be the culprit. These infections can thicken and discolor the nail , often accompanied by a brittle toenail.
It is important to watch for other signs such as whitish or yellowish spots and to consider appropriate treatment if necessary.
Did you know that the Nail Care Pen from Health Routine can offer natural and time-tested cosmetic care for your nails in cases of nail fungus ?
Thanks to the concentrated power of the Nail Care Pen and its unique nail matrix technology, strong, beautiful and healthy nails are within reach despite nail fungus.
Pflegt auch kosmetisch bei Nagelpilzinfektion
Spendet Feuchtigkeit & regeneriert
Schützt & stärkt die Nägel
Is the nail change a sign of Raynaud's syndrome?
Raynaud's syndrome is a rare condition that causes a narrowing of the small blood vessels in the hands and feet. Nail changes are also evident, including brittle toenails.
Expert advice: This condition can cause the nails and toes to feel numb and cold, a clear sign that medical advice may be necessary.
Is an underactive thyroid the cause of brittle toenails?
An underactive thyroid can manifest not only as fatigue and weight gain , but also as brittle toenails . If you notice other symptoms besides brittle nails, such as dry skin or hair loss , it might be time to see a doctor to rule out a possible underactive thyroid.
Broken nail: A sign of iron deficiency anemia?
Iron deficiency anemia can be another possible cause of brittle toenails . This deficiency can make the nails appear dry and ridged , often accompanied by other symptoms such as fatigue and shortness of breath .
Medical advice can help determine your exact iron status and, if necessary, take appropriate measures.
Cancer therapy as a possible cause
Unfortunately, cancer treatments , including chemotherapy , can also lead to brittle toenails . In such cases, it is advisable to ask your doctor or oncologist for recommendations on how to keep your nails and skin as protected and healthy as possible during treatment.
Other possible causes of brittle toenails
+ Genetic causes: Sometimes the tendency towards brittle nails is also genetic. A family predisposition can cause your toenails to be brittle, regardless of your efforts to care for them.
+ Incorrect footwear: Shoes that are too tight or don't fit well can put significant pressure on the nails, which can make them brittle. Make sure to choose shoes that offer your feet enough room and comfort.
+ Improper care: Excessive pedicures or the use of harsh products can weaken nails. Gentle care with suitable products can help maintain the health of your nails.
What symptoms are associated with brittle nails?
Brittle toenails can be a warning sign of various health problems . It is important to recognize the symptoms associated with brittle nails in order to take appropriate action.
Here are some typical symptoms to watch out for:
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Vertical longitudinal ridges: These ridges, which run from the base of the nail to the tip, can be a sign of aging or impaired nail health. Ridges in the fingernails are often harmless, but in some cases, they can indicate malnutrition or an underlying medical condition.
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Discoloration and spots: Noticeable nail discoloration or white to yellowish spots on the nails can indicate a fungal infection or other health problems. Early diagnosis and treatment can help prevent the infection from spreading and maintain nail health.
- Toenails with transverse ridges: These can indicate a temporary interruption in nail growth, possibly due to an injury or a more serious condition. Transverse ridges usually disappear as the nail grows out; however, medical advice may be necessary if they persist or are accompanied by other symptoms.
Treatment: What really helps with broken nails?
If you notice that your toenails are brittle, it's a good idea to take action and promote their health. Fortunately, there are a variety of ways that can help you strengthen and protect your nails.
Let's explore some effective treatments and products that can help you get your nails in top condition.
Support the care of your brittle toenails with our Nail Growth Serum!
In the world of nail care, Health Routine's Nail Growth Serum can be a real game-changer . This serum, which is far more than a simple nail oil, can help support the growth of your brittle nails .
It's a true treat for your nails, enriched with nourishing ingredients such as
- Almond oil,
- Jojoba oil
- and citrus oil , all of which are known to promote nail health.
Regular use of the nail serum , which is easy to apply with the brush applicator, can not only promote growth but also improve the quality of your nails.
In addition, it can give your nails a natural shine and help prevent breakage . Say goodbye to splitting nails and enjoy the beneficial care of the Nail Growth Serum .
Pflegt auch kosmetisch bei Nagelpilzinfektion
Spendet Feuchtigkeit & regeneriert
Schützt & stärkt die Nägel
Proven home remedies for treating brittle toenails
Lemon:
Lemons are not only a vitamin C powerhouse , but can also be a valuable aid in nail care . Citrus oil is therefore an important ingredient in nail growth serums , acting like a key that unlocks the nail at a cellular level.
This allows nourishing substances to penetrate down to the nail root in order to unfold their full effect.
Olive oil:
Olive oil is another tried-and-tested home remedy for treating brittle toenails. It contains vitamin E , which can promote blood circulation in the nail area and thus support the growth of healthy nail cells.
It's no wonder, then, that olive oil is also an integral part of the Nail Growth Serum , because olive oil can be your ideal helper for comprehensive care and shiny nails.
Brewer's yeast:
Brewer's yeast is another well-known home remedy for strengthening brittle toenails. It is rich in B vitamins , which can promote nail growth . For best results, you can use brewer's yeast as a dietary supplement or incorporate it into your daily diet.
While taking brewer's yeast, you can, for example, simultaneously use Health Routine's foot and nail care products for external application. With this holistic nail care approach, you'll be ideally equipped to effectively address nail problems.
Pflegt auch kosmetisch bei Nagelpilzinfektion
Spendet Feuchtigkeit & regeneriert
Schützt & stärkt die Nägel
When should you see a doctor?
If you find that your brittle toenails are not improving despite regular care and the use of home remedies, or if you experience other worrying symptoms such as
- Pains,
- Inflammation
- If you notice any changes in color or discoloration, you should consult a doctor.
A specialist can identify any underlying causes and recommend appropriate treatment.
Conclusion
Caring for brittle toenails requires a holistic approach that can include both tried-and-tested home remedies and specialized products such as Health Routine's Nail Growth Serum.
A balanced diet rich in essential vitamins and minerals also plays a crucial role in nail health.
With consistent care and attention, you can do the best for your toenails and will surely achieve impressive results soon on your way to healthier and stronger nails.
FAQ
Can nail polish make nails brittle?
Yes, it's possible that your toenails could be damaged by nail polish. Frequent use of nail polish can dry out the nails and make them brittle.
It is advisable to give your nails regular breaks from nail polish and to use nourishing nail oils or serums to maintain their health.
How long does it take for the treatment to take effect?
The time it takes for a treatment to take effect can vary depending on the severity of the nail damage and the treatment method used.
Generally, you should notice improvements within several weeks to a few months, provided you follow the treatment consistently. It's worth being patient.
Can hormonal changes cause brittle toenails?
Yes, hormonal changes, such as those that can occur during menopause or pregnancy, can indeed cause brittle toenails.
Hormones play an important role in regulating many bodily functions, including nail health. Hormonal fluctuations can therefore lead to changes in the structure and quality of the nails.
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Your medical advice
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